All posts tagged: skewers

Fourth of July Eatery Series: Tasty Sirloin Skewers

Originally posted on Girl Meets Soul:
What’s Independence Day without a variety of skewer meats? Here’s another side for the Fourth of July Eatery Series that’s sure to please your taste buds!  Coming in at approx. 89 calories/skewer (makes 14 skewers), the scale will be pleased too. Here’s What You’ll Need: 1/4 cup lemon juice 1/4 cup olive oil 1/4 cup soy sauce 1 tsp dried oregano 3 tbsp minced garlic 2 medium yellow onions, cut into 1 inch pieces 2 large green bell peppers, cut into 1 inch pieces 3 tbsp dark brown sugar 3 tbsp distilled white vinegar 1/2 tsp garlic powder 1/8 tsp seasoned salt 2 pounds beef sirloin steak, cut into 1 inch cubes 8 oz white mushrooms 6 skewers How to Make: In a large glass bowl, mix together lemon juice, olive oil, soy sauce, oregano, minced garlic, brown sugar, distilled white vinegar, garlic powder, and seasoned salt. Reserve about 1/4 cup of this marinade for basting.  Add steak  and mix well. In a 2 gallon Ziplock bag, add onions, mushrooms and green peppers.  Top with marinade and shake.…

Fourth of July Eatery Series: Rosemary Chicken Skewers

Originally posted on Girl Meets Soul:
The sides of the Fourth of July Eatery Series are coming along nicely.  This is a modification on a recipe a friend gave me and, believe it or not, the modifications actually took the calorie count down!  Though high in calories, this side dish is just too good to pass up!  The recipe makes 8 skewers at approx. 347 calories/skewer. What You’ll Need:  ½ cup olive oil ½ cup ranch dressing 3 tbsp Worcestershire sauce 1 tbsp minced fresh rosemary ½ tsp salt 1 tsp lemon juice 1 tsp white wine vinegar ¼ tsp ground black pepper 1 tbsp brown sugar (optional) 5 skinless, boneless chicken breasts – cut into 1 inch cubes 2 large red onions, cut into 1-inch pieces 6 slices turkey bacon 6 bamboo skewers, soaked in water for 2 hours How to Make: In a medium bowl, whisk together the olive oil, ranch dressing, Worcestershire sauce, rosemary, salt, lemon juice, white wine vinegar, pepper, and sugar. Let stand for 5 minutes. Place chicken in the bowl, and stir…

Fourth of July Eatery Series: Tasty Sirloin Skewers

What’s Independence Day without a variety of skewer meats? Here’s another side for the Fourth of July Eatery Series that’s sure to please your taste buds!  Coming in at approx. 89 calories/skewer (makes 14 skewers), the scale will be pleased too. Here’s What You’ll Need: 1/4 cup lemon juice 1/4 cup olive oil 1/4 cup soy sauce 1 tsp dried oregano 3 tbsp minced garlic 2 medium yellow onions, cut into 1 inch pieces 2 large green bell peppers, cut into 1 inch pieces 3 tbsp dark brown sugar 3 tbsp distilled white vinegar 1/2 tsp garlic powder 1/8 tsp seasoned salt 2 pounds beef sirloin steak, cut into 1 inch cubes 8 oz white mushrooms 6 skewers How to Make: In a large glass bowl, mix together lemon juice, olive oil, soy sauce, oregano, minced garlic, brown sugar, distilled white vinegar, garlic powder, and seasoned salt. Reserve about 1/4 cup of this marinade for basting.  Add steak  and mix well. In a 2 gallon Ziplock bag, add onions, mushrooms and green peppers.  Top with marinade and shake. Refrigerate overnight (or if you’re in a …