I’m embarking on a new adventure as a health and fitness coach at Girl Meets Soul Fit Life where I’m dedicated to health, fitness, self-love, and helping women achieve the lifestyle of their dreams!
Enjoy chicken infused with the softer, sweeter aromas of marjoram and garlic. Right in time for spring.
‘Tis the season where heavier dinner fares are both craved and called for. Enjoy this spin on traditional steak and potatoes.
Originally posted on Girl Meets Soul:
What’s Independence Day without a variety of skewer meats? Here’s another side for the Fourth of July Eatery Series that’s sure to please your taste buds! Coming in at approx. 89 calories/skewer (makes 14 skewers), the scale will be pleased too. Here’s What You’ll Need: 1/4 cup lemon juice 1/4 cup olive oil 1/4 cup soy sauce 1 tsp dried oregano 3 tbsp minced garlic 2 medium yellow onions, cut into 1 inch pieces 2 large green bell peppers, cut into 1 inch pieces 3 tbsp dark brown sugar 3 tbsp distilled white vinegar 1/2 tsp garlic powder 1/8 tsp seasoned salt 2 pounds beef sirloin steak, cut into 1 inch cubes 8 oz white mushrooms 6 skewers How to Make: In a large glass bowl, mix together lemon juice, olive oil, soy sauce, oregano, minced garlic, brown sugar, distilled white vinegar, garlic powder, and seasoned salt. Reserve about 1/4 cup of this marinade for basting. Add steak and mix well. In a 2 gallon Ziplock bag, add onions, mushrooms and green peppers. Top with marinade and shake.…
Memorial Day is upon us. Get out to the beach or the parks with a refreshing, easy to make, gourmet meal.
Veracruz is a tomato based sauce traditionally flavored with mostly European ingredients such as olives, garlic, and capers. I like to use tilapia in this Caribbean dish. I’ve also incorporated a heavier Spanish influence by serving it on top of homemade yellow rice.
I received this recipe and ingredients from Blue Apron to try. Since I’m always looking for a way to try out healthy grains in new recipes, I decided to give it a whirl, with a few modifications.
This healthy and delicious breakfast is so simple, you’ll wonder why it never crossed your mind!
If you follow me on instagram, you’ve already figured out that I love a good salad. And this salad is no exception.
Here’s a simple pasta recipe that’s delicious with or without meat. Anytime the hubby and I have a hankering for a non-salad vegetarian meal, this is our go to. Between our busy schedules, cooking an elaborate meal is few and far between, so I often try recipes that don’t take longer than 30 minutes to make–this is one of them! You’ll need: 3 tablespoons minced garlic 1/4 cup extra virgin olive oil 6 tablespoons lemon juice 4 chicken flavor bouillon cubes 1/2 teaspoon pepper (fresh ground is best) 1 lb. spaghetti or 1 lb. angel hair pasta, cooked to package directions 1/2 cup freshly shredded Parmesan cheese (optional) 1/4 cup parsley 1 tbsp. basil How to make: 1. In large skillet, cook garlic in olive oil on medium heat until golden. 2. Add lemon juice, bouillon, basil and pepper. 3. Cook and stir until bouillon dissolves. 4. In large bowl, toss pasta, garlic mixture and parsley; serve immediately. Sprinkle with Parmesan cheese for an extra boost of protein! It’s a delightful concoction, yielding 6 servings …