All posts tagged: corn on the cob

Salmon Burgers with Basil Butter

I’m always  looking for more ways to incorporate fish into my diet.  These days, our diet is saturated with fats, large amounts of sugar and even more sodium.  But salmon is one super food often overlooked.  Packed with essential nutrients such as vitamins B12 and B3, over 80% of your daily intake of omega-3 fatty acids, salmon is one of the best additions one can make to a diet if looking to shed stored fat and gain lean muscle. This dish is a tasty and fun way to incorporate all of those benefits into one amazingly flavored dish. Advertisements

Fourth of July Eatery Series: Corn on the Cob

There’s a wee tropical storm a-brewing, so we’re taking this classic Fourth of July Eatery Series meal indoors.  The manner of cooking is essentially the same regardless of whether you’re using an outside grill or your oven, so feel free to make this recipe on a grill if the weather where you permits. The cinnamon and sugar in this recipe really provides a sweet zing.  Even better, each ear of corn is only 64 calories! What You’ll Need: 4 or 5 ears of corn 2 tbsp butter (or olive oil) 1/2 tsp cinnamon 1/2 tsp brown sugar (optional) How to Make: Preheat oven to 450 degrees F (or high heat if using outside grill). Remove husks and silks from corn. Lightly brush  melted butter or olive oil over the corn and wrap each individual ear in foil. Place directly on rack and roast in oven for 30 minutes.  If using preheated grill, turn occasionally  until fully cook, about 10-15 minutes. Once corn is cooked through, remove foil, brush corn with butter or olive oil and sprinkle with cinnamon and …