All posts tagged: patriotic recipes

Fourth of July Eatery Series: Red, White and Blue Fruit Salad

This sweet side is probably the easiest recipe in the entire Fourth of July Eatery Series.  It makes about 5 servings at roughly 89 calories/serving.  The honey permits the natural sweetness of the fruit to come through. Mmmmm…. What You’ll Need: 1 (10-ounce) package of raw strawberries, hulled and quartered 1 (6-ounce) package of raw blueberries 2 tbsp honey 2 tablespoons lemon juice 2 bananas How to Make: Mix honey and lemon juice in a bowl; set aside.  Mix the strawberries and blueberries together in a bowl; drizzle lemon and honey mix, then toss lightly. Refrigerate for at least 30 minutes.  Cut bananas into thick slices.   Add and lightly toss with strawberry and blueberry mixture.  Serve. Told ya it was easy ;-). Enjoy!

Fourth of July Eatery Series: Tasty Sirloin Skewers

What’s Independence Day without a variety of skewer meats? Here’s another side for the Fourth of July Eatery Series that’s sure to please your taste buds!  Coming in at approx. 89 calories/skewer (makes 14 skewers), the scale will be pleased too. Here’s What You’ll Need: 1/4 cup lemon juice 1/4 cup olive oil 1/4 cup soy sauce 1 tsp dried oregano 3 tbsp minced garlic 2 medium yellow onions, cut into 1 inch pieces 2 large green bell peppers, cut into 1 inch pieces 3 tbsp dark brown sugar 3 tbsp distilled white vinegar 1/2 tsp garlic powder 1/8 tsp seasoned salt 2 pounds beef sirloin steak, cut into 1 inch cubes 8 oz white mushrooms 6 skewers How to Make: In a large glass bowl, mix together lemon juice, olive oil, soy sauce, oregano, minced garlic, brown sugar, distilled white vinegar, garlic powder, and seasoned salt. Reserve about 1/4 cup of this marinade for basting.  Add steak  and mix well. In a 2 gallon Ziplock bag, add onions, mushrooms and green peppers.  Top with marinade and shake. Refrigerate overnight (or if you’re in a …

Fourth of July Eatery Series: Liberty French Toast

Welcome to the first meal of the Fourth of July Eatery Series.  Start this Independence day off right with some red, white and blue deliciousness! Alright, it’s not the most healthy meal in the world, but hey, it’s the holiday–calories don’t count, right? Right??? … No? Just me? Oh well.  You’re entitled to a treat here and there, and this one is downright good eatin’! Here’s What You’ll Need: 1 (10 ounce) package frozen strawberries, thawed 1 cup fresh blueberries 1 (8 ounce) package cream cheese (I use the 1/3 less fat variety), softened 1 tbsp brown organic sugar 2 cups unsweetened coconut milk (if you want it creamier, feel free to use whole dairy milk) 2 eggs, beaten 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon Some Pam canola spray 8 slices of some oaty/grainy type bread (I use whole grain Oatnut bread–adds a rich flavor)  What to Do: Preheat oven to 170 degrees F (or the lowest temperature your oven has.  You’re not trying to bake anything, this is solely for keeping the finished …

A Patriotic Menu

Happy Independence Day Everyone! We have a few people over for some Fourth of July festivities.  At brunch, after I revealed what I planned to make all weekend, my friends suggested that I should share.  So, without further adieu, I am presenting the Fourth of July Eatery Series! Here’s what’s on the menu for my household this weekend–some healthy, some not, but always patriotic! Let freedom (and your bellies) reign! ;-). Check back often as each meal is prepared this weekend (I’ll be updating all weekend).  Then click on the link for the recipes to each meal. Breakfasts/Brunches: Liberty French Toast Main Dishes: Spicy Turkey Burgers Star-spangled Pasta Salad Sides (to serve with either lunch or dinner): Grilled Corn on the Cob Red, White and Blueberry Fruit Salad Rosemary Chicken Skewers Tasty Sirloin Skewers Desserts: Homemade Patriotic Pop Tarts Representing the Land of the Free, and the Home of the Brave! Peace, Love and Live Life Full, P.A.