Food & Healthy Living
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Fourth of July Eatery Series: Homemade Patriotic Pop Tarts

Girl Meets Soul

This recipe makes either a tasty dessert or breakfast item.  It is also the last entry to the Fourth of July Eatery Series for this Independence weekend.   The recipe makes 6 pop tarts at approx. 232 calories/pop tart.  Sans toppings, each pop tart is only 208 calories.

Before we begin–yes, I slightly cheated and used store-bought dough. Hey, I ran out of time.  But feel free to make it truly authentic by making your own dough–you’ll need to prepare it at least a day in advance.  

Alrighty, back to the recipe:

What You’ll Need:

  • 1 box refrigerated pie crust (2 layers)
  • Some homemade strawberry jam (or store bought)
  • 1 egg
  • 3 oz blueberries
  • 6 medium strawberries, sliced
  • 6 tbps low fat whip cream
  • 1 tbsp water

 How to Make:

  1. Preheat the oven to 425 degrees.
  2. Unroll one of the pie crusts and square the edges. Cut into rectangles…

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